Cookie Policy

Cookie Policy for LitheForm

Last Updated: October 2026

At LitheForm, I believe in being clear and open about how I collect and use data. This Cookie Policy explains how and why cookies and similar technologies are used on my website hosted on Squarespace, and how you can control them.

1. What Are Cookies?

Cookies are small text files that are placed on your computer, smartphone, or tablet when you visit a website. They are widely used to make websites work efficiently, improve your browsing experience, and provide information to the site owner.

2. How I Use Cookies

My website uses cookies for the following purposes:

  • Essential Website Functionality: To ensure the website loads properly, navigate between pages safely, and secure the site.

  • Performance & Analytics: To understand how visitors interact with the website (e.g., which pages are visited most often), allowing me to improve the site layout and content.

  • Third-Party Services: If embedded content is used (such as Google Maps for location details or contact/scheduling forms), these third parties may set their own cookies to ensure their tools function correctly.

3. Types of Cookies Used on This Website

Because this website is hosted on Squarespace, it uses standard Squarespace cookies categorized as follows:

A. Strictly Necessary (Essential) Cookies

These cookies are required for the website to run properly and securely. They cannot be switched off in my website settings.

  • Purpose: Core navigation, security, session management, and ensuring cookie banner preferences are saved.

  • Provider: Squarespace

B. Analytics and Performance Cookies

These cookies collect anonymous information about how visitors use the website. They do not collect information that directly identifies you.

  • Purpose: Measuring page views, traffic sources, and website usage trends through Squarespace Analytics.

  • Provider: Squarespace (and Google Analytics, if enabled)

4. Managing Your Cookie Preferences

When you first visit the website, a cookie banner will ask for your consent to enable non-essential (analytics) cookies.

You can change or withdraw your consent at any time:

  • On the Website: You can update your choices via the cookie banner settings link on the website footer.

  • Through Your Browser: Most web browsers allow you to manage or block cookies through their settings. You can set your browser to refuse all cookies or notify you when a cookie is sent. Please note that disabling essential cookies may affect how the website functions.

To learn more about managing cookies in popular browsers:

5. Contact Me

If you have any questions about this Cookie Policy or how cookies are used on the website, please get in touch:

  • Name: Ruth – LitheForm Personal Training

  • Location: Lower Bristol Road, Bath

  • Email: info@litheform.co.uk